Fortifying your knees with proper Vata management can significantly contribute to the strength of your knee ligaments. This dosha, associated with movement, when in excess, can lead to inflammation and weaken the support offered by your knee ligaments. To mitigate Vata's impact on your knees, incorporate practices like gentle mobility exercises to

Fortifying your knees with proper Vata equilibrium can significantly contribute to the integrity of your knee ligaments. This dosha, associated with energy, when in excess, can lead to pain and weaken the support offered by your knee ligaments. To alleviate Vata's effect on your knees, incorporate practices like gentle stretching to enhance flexib

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